JK Counseling | Virtual Anger Management Therapy

If any of these situations sound familiar, anger management therapy might be your right choice.

• You feel trapped in a cycle of frustration and irritability, unable to understand why small things set you off, leading to outbursts that you later regret.
• You find yourself struggling to control your anger, even in situations where you know it's unwarranted, which can leave you feeling ashamed and isolated.
• You notice that your anger often leads to strained relationships, causing tension with loved ones, colleagues, or friends, but you're unsure how to change this pattern.
• You experience physical symptoms like a racing heart, clenched fists, or tense muscles whenever you feel angry, making it hard to calm down and think clearly.
• You frequently feel overwhelmed by intense emotions, and the urge to lash out or express your anger aggressively is difficult to resist.
• You wish you could better understand the underlying causes of your anger and learn healthier ways to express and manage it, but you feel stuck in your current behavior.

Anger is a natural human emotion that, if not properly addressed, can lead to negative consequences in our personal and professional lives. However, it is possible to effectively manage anger with the right tools and support. At JK Counseling, we provide virtual anger management therapy to assist individuals in New York in gaining control over their emotions and improving their overall well-being.