(646) 883-5911 | jkouame@jkcounseling.com

Joel Kouame

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February 3, 2023 by Joel Kouame

Get Ahead of Your Seasonal Depression this Year

If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.”But seasonal depression goes much deeper than this. Also … [Read more...]

Filed Under: Depression, seasonal affective disorder

January 20, 2023 by Joel Kouame

Somatic Meditation and Mindfulness for Trauma Treatment

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is … [Read more...]

Filed Under: meditation, trauma

January 13, 2023 by Joel Kouame

How to Stay Active When Working from Home

Since the Covid lockdowns, more and more people have begun to work from home. While working remotely definitely has its benefits (wearing pajamas all day comes to mind), there are also some drawbacks. In addition to less social interaction each day, there’s also less movement. And this lack of … [Read more...]

Filed Under: healthy living, working from home

January 5, 2023 by Joel Kouame

Neurodivergence’s Impact on Mental Health

When we speak about human behavior or ways of being in the world, we have traditionally described someone as having normal behavior or abnormal behavior. Recently, mental health experts have begun to look at things in a broader, more inclusive scope.What Does Neurodivergent Mean?Neurodivergent is a … [Read more...]

Filed Under: mental health, neurodivergence

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Joel Kouame, LCSW, CAMS, MBA



(646) 883-5911
jkouame@jkcounseling.com

31-10 37th Ave
Long Island City, NY 11101

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31-10 37th Ave
Long Island City, NY 11101

(646) 883-5911
jkouame@jkcounseling.com

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