Therapy for Life Transitions

Therapy for life transitions helps manage symptoms, uncover triggers, provide support and validation, and improve overall quality of life, among other benefits.

Navigate Life Transitions with Compassionate Therapy.


If any of the following resonate with you:


  • You wish there was somebody who could help you understand why you feel stuck in a cycle of monotony and lack of purpose, unable to break free and pursue your passions and goals.

  • You hope to find a way to navigate through the night without being haunted by memories of loss and grief, leaving you feeling emotionally drained and exhausted each morning.

  • You are looking for a reason why you suddenly feel overwhelmed by anxiety and uncertainty about what the future holds, even when everything seems stable and secure in the present.

  • You need someone to help you understand why your sense of identity and self-worth feels shaky and uncertain as you navigate a major life transition, leaving you feeling lost and disconnected from yourself.

  • You want to find out why memories of past events suddenly resurface with vivid intensity, making it difficult to focus on the present moment and move forward with clarity and confidence.

Therapy for life transitions could be right for you.

Navigate life transitions with compassionate therapy that understands your needs and empowers you to thrive amidst change.

We provide therapy for life transitions to help with…

Emotional Support and Validation:

Transitions can stir up a whirlwind of emotions, from fear and sadness to excitement and hope. Our therapy sessions offer a safe and nonjudgmental space where you can explore and process these emotions, receiving the support and validation you need to navigate them effectively.

Coping Strategies and Resilience Building: 

Life transitions often require us to adapt and build resilience in the face of adversity. Our therapy sessions focus on teaching you practical coping strategies and resilience-building techniques to help you navigate transitions with grace and confidence.

Self-Exploration and Identity Development:

Major life transitions often prompt us to question our identity and sense of self. Our therapy sessions provide a supportive environment for self-exploration and identity development, helping you gain clarity and confidence in who you are and what you want out of life.

And More…


What are your rates?

Out of pocket cost (or private pay) can be anywhere from $185-$220 per session. If you are using insurance, speak with your insurance provider before sessions to better understand any co-insurance you are responsible for. If you need help with understanding your benefits we have a dedicated team that would be more than willing to help.

We also accept a variety of insurances so please reach out! 

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with us, we would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, we could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.

We Take Insurance!

Take the bold step towards embracing change and discovering your path forward through therapy designed to support you through life’s transitions.

Here’s How It Works:

Reach Out

Schedule Your Initial Consultation

Feel Like You Again

Don't wait to start therapy - get started today.