JK Counseling | Therapy for Depression

If you identify with any of the following, therapy for depression could be right for you.

• You wish somebody could help you understand why you feel overwhelmed by a constant sense of sadness or emptiness you can’t shake.
• You hope to find a way to regain interest in activities or hobbies you once enjoyed, as it’s hard to feel motivated.
• You are looking for a reason why you experience persistent fatigue, making even simple tasks feel exhausting.
• You need someone to help you understand why you struggle with feelings of worthlessness or excessive guilt that seem disproportionate to your actual circumstances.
• You want to find out why it’s so hard for you to concentrate or make decisions, impacting your ability to function in daily life.
• You wish somebody could explain why you suddenly feel irritable or on edge, even in safe and familiar environments.
• You hope to find a way to sleep through the night without reliving traumatic events in your dreams, which leaves you exhausted each morning.
• You need someone to help you understand why your reactions to certain people or relationships feel disproportionate and hard to rationalize.
• You want to find out why memories of past events suddenly surface with vivid intensity, making it hard to focus on the present.