Therapy for Anxiety

Anxiety therapy for managing worries, understanding triggers, building resilience, improving sleep, and more.

Find Relief from Anxiety with Compassionate Therapy

 

If you identify with any of the following:

 

  • You wish there was somebody who could help you quiet your mind and find relief from the constant worry and relentless concerns.

  • You hope to find a way to manage the physical symptoms like a racing heart, shortness of breath, or muscle tension that make it hard to function.

  • You are looking for a reason why you avoid certain situations or places out of fear or anxiety, limiting your life and opportunities.

  • You need someone to help you understand why you struggle to fall asleep or stay asleep, often lying awake with anxious thoughts.

  • You want to find out why it’s so difficult for you to concentrate on tasks or enjoy activities because of intrusive, anxious thoughts.

  • You seek guidance to understand why simple daily tasks feel overwhelming and unmanageable.

  • You are looking for support to help you cope with feelings of restlessness and an inability to relax, even in safe environments.

Therapy for anxiety could be right for you.

Anxiety therapy for managing worries, understanding triggers, building resilience, improving sleep, and more.

We provide therapy for anxiety to help with…

Understanding Triggers and Patterns: 

Anxiety often stems from specific triggers or patterns in your life. Our therapy sessions help you identify these triggers and understand how they impact your thoughts, feelings, and behaviors. By gaining insight into the root causes of your anxiety, you can begin to address and manage it more effectively.

Developing Coping Strategies:

Learning how to cope with anxiety is crucial for your well-being. We provide you with practical coping strategies and techniques tailored to your unique situation. These may include mindfulness practices, relaxation exercises, and cognitive-behavioral techniques to help you manage anxiety symptoms and reduce their impact on your daily life.

Anxiety therapy for managing worries, understanding triggers, building resilience, improving sleep, and more.
Anxiety therapy for managing worries, understanding triggers, building resilience, improving sleep, and more.

Enhancing Quality of Life:

Our ultimate goal is to enhance your overall quality of life. By addressing anxiety and its underlying causes, therapy helps you reclaim joy, improve your relationships, and pursue your goals without the constant burden of anxiety. You deserve to live a life free from the constraints of anxiety, and we are here to support you on that journey.

And More…

FAQ

What are your rates?

Out of pocket cost (or private pay) can be anywhere from $185-$220 per session. If you are using insurance, speak with your insurance provider before sessions to better understand any co-insurance you are responsible for. If you need help with understanding your benefits we have a dedicated team that would be more than willing to help.

We also accept a variety of insurances so please reach out! 

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with us, we would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, we could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.

We Take Insurance!

Find relief from anxiety with compassionate therapy that understands your needs and empowers you to thrive.

Here’s How It Works:

Reach Out

Schedule Your Initial Consultation

Feel Like You Again

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