Depression Therapy

Depression therapy for overcoming sadness, rebuilding hope, enhancing motivation, improving self-worth, and more.

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Find Relief from Depression with Compassionate Therapy

If you identify with any of the following:

You wish there was somebody who could help you understand why you feel overwhelmed by a constant sense of sadness or emptiness that you can’t shake.
You hope to find a way to regain interest in activities or hobbies you once enjoyed, as it’s hard to feel motivated.
You are looking for a reason why you experience persistent fatigue, making even simple tasks feel exhausting.
You need someone to help you understand why you struggle with feelings of worthlessness or excessive guilt that seem disproportionate to your actual circumstances.
You want to find out why it’s so hard for you to concentrate or make decisions, impacting your ability to function in daily life.
You wish there was somebody who could explain why you suddenly feel irritable or on edge, even in safe and familiar environments.
You hope to find a way to sleep through the night without reliving traumatic events in your dreams, which leaves you exhausted each morning.
You need someone to help you understand why your reactions to certain people or relationships feel disproportionate and hard to rationalize.
You want to find out why memories of past events suddenly surface with vivid intensity, making it hard to focus on the present.

Therapy for depression could be right for you.

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Depression therapy for overcoming sadness, rebuilding hope, enhancing motivation, improving self-worth, and more.

We provide therapy for depression to help with…

Understanding Root Causes:

Depression often has deep-seated causes that need to be understood and addressed. Our therapy sessions help you explore the underlying factors contributing to your depression, whether they are related to past experiences, current stressors, or biological factors. Gaining insight into these root causes is a crucial step towards healing.

Developing Coping Strategies:

Effective coping strategies can make a significant difference in managing depression. We provide you with practical techniques and tools tailored to your unique situation. These may include cognitive-behavioral strategies, mindfulness practices, and relaxation exercises to help you manage symptoms and improve your overall well-being.

Enhance Your Quality of Life:

Our ultimate goal is to enhance your overall quality of life. By addressing depression and its underlying causes, therapy helps you find joy in life again, improve your relationships, and pursue your goals with renewed energy and purpose. You deserve to live a fulfilling life, and we are here to support you on that journey.

And More…

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FAQ

What are your rates?

Out of pocket cost (or private pay) can be anywhere from $85-$175 per session. If you are using insurance, speak with your insurance provider before sessions to better understand any co-insurance you are responsible for. If you need help with understanding your benefits we have a dedicated team that would be more than willing to help.

We also accept a variety of insurances so please reach out!

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with us, we would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, we could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.