My path to becoming a therapist grew out of a deep curiosity about people—their stories, their struggles, and the patterns that shape how they move through the world. Along the way, I became especially interested in understanding not just what people are experiencing, but why certain thoughts, emotions, and behaviors take hold. That curiosity evolved into a commitment to helping others develop insight, clarity, and self-compassion so they can create meaningful change in their lives. Becoming a therapist felt like a natural extension of that drive: to sit with people in difficult moments and help them reconnect with their strengths and their most authentic selves.
When working with me, you can expect a thoughtful, collaborative, and compassionate approach. I see therapy as a space where insight and action come together. We’ll spend time understanding your experiences and the roots of your challenges, while also staying focused on your goals and what meaningful change looks like for you. I integrate CBT, IFS-informed therapy, and Motivational Interviewing, which allows us to explore patterns with depth, challenge unhelpful thinking, and translate insight into practical steps forward. Therapy with me is not about judgment or quick fixes—it’s about building understanding, clarity, and sustainable growth at a pace that feels right for you.
I value collaboration and see it as an important part of ethical, effective care. When appropriate, I work alongside psychiatrists, primary care providers, school professionals, and other clinicians to ensure that care is well-rounded and aligned. Collaboration helps me better understand the full context of a client’s life and ensures that therapeutic work is supported by consistent communication and shared goals. This team-based approach allows clients to feel held not just in therapy, but across the systems that impact their well-being.
It’s completely normal to feel hesitant about starting therapy. Many people worry about opening up, not knowing what to expect, or wondering whether therapy will actually help. My advice is to think of therapy not as a commitment to have everything figured out, but as a conversation—a place to explore what’s been weighing on you at your own pace. You don’t need the “right” words or a clear plan to begin. If something in your life feels stuck, overwhelming, or unclear, that’s reason enough to reach out. Support doesn’t mean weakness—it means giving yourself the opportunity to better understand yourself and move forward with intention.
Insurances: Aetna, Northwell Direct, Private Pay
More information can be found on her Psychology Today profile https://www.psychologytoday.com/us/therapists/erica-goodman-bronx-ny/1651409
