Anger Management Therapy

Anger therapy for symptom management, understanding triggers, support and validation, enhancing quality of life, and more.

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An authentic and honest exploration of feelings in anger management therapy.

If any of these sound like you:

Do you find yourself repeatedly dwelling on situations that make you angry, unable to let go of the feelings associated with them?
Are you hesitant to confide in anyone about your struggles with anger, fearing judgment or misunderstanding?
Have you ever wondered about the root causes of your anger, wishing there was someone who could help you understand why you feel this way?
Are you open to the idea of therapy for managing your anger, but reluctant to relinquish complete control over the process?
Have you noticed that your anger issues are spilling over into other areas of your life, causing negative impacts on your relationships, work, or overall well-being?
Do you feel like you lack a supportive listener who can empathize with your feelings of anger and help you work through them constructively?
Are you intrigued by the potential benefits of therapy for anger management but unsure how it could be integrated into your busy life and schedule?

Anger management therapy could be right for you.

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We provide anger management therapy to help with…

Understanding Triggers

Within the therapeutic space, you unravel the intricate threads of your anger triggers, gaining insights into their origins and patterns. Supported by skilled therapists, you confront these triggers with resilience and clarity, cultivating a deeper awareness and control over your emotional responses. Anger management therapy becomes a transformative sanctuary where entrenched beliefs and behaviors are challenged, paving the way for lasting emotional well-being. Through vulnerability and authenticity, you forge new pathways towards inner peace and growth, reclaiming agency over your emotional landscape and embracing a life of profound transformation.

Building Tools in Anger Management Therapy

Start with guided exploration, unraveling the layers of your anger’s influence on your well-being. With personalized interventions and empathetic support, anger management therapy becomes a safe haven where you can confront your anger, cultivate resilience, and develop practical strategies to navigate its challenges. By refining these coping mechanisms within a nurturing and accepting environment, anger therapy empowers you to confront the grip of anger, fostering a renewed sense of balance and empowerment in your life.

Enhance Your Quality of Life

Guided by supportive sessions, individuals explore the depths of their frustrations, uncovering insights into the underlying triggers and recurring patterns. With the aid of therapeutic techniques and strategies, they acquire the skills to channel and express anger constructively, fostering healthier interactions and relationships. Embarking on this journey of self-discovery and growth through anger management therapy cultivates a renewed sense of inner peace, empowerment, and enhanced emotional well-being, ultimately leading to a more fulfilling and satisfying quality of life.

And More…

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FAQ

What are your rates?

Out of pocket cost (or private pay) can be anywhere from $85-$175 per session. If you are using insurance, speak with your insurance provider before sessions to better understand any co-insurance you are responsible for. If you need help with understanding your benefits we have a dedicated team that would be more than willing to help.

We also accept a variety of insurances so please reach out!

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with us, we would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, we could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.