Anxiety Therapy

Anxiety therapy for symptom management, understanding triggers, support and validation, enhancing quality of life, and more.

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An authentic and honest exploration of feelings in anxiety therapy.

If any of these sound like you:

You keep worrying about the same problem over and over
You don’t know who you could ever trust with knowing about your secret struggle
You wish there was somebody who could tell you why you feel this way
You’re interested in therapy, but you don’t want to give up total control
Other areas of your life are being negatively impacted by your struggle
You need somebody to listen to you and your feelings for once
You’re interested in therapy, but not sure how it could fit into your life

Anxiety therapy could be right for you.

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We provide anxiety therapy to help with…

Understanding Triggers

By delving into the intricate web of anxiety triggers, anxiety therapy offers a transformative path towards improved quality of life. Within the therapeutic setting, you can unravel the roots of your anxiety, gaining invaluable insights into the underlying causes and patterns that fuel your distress. Through tailored interventions and compassionate support, therapy equips you with the tools to navigate your triggers with resilience and clarity. As you explore your worries and confront your fears in a safe and validating environment, you pave the way for profound healing and emotional balance. Take the first step towards reclaiming control over your life and nurturing a sense of inner peace and well-being.

Building Tools to Manage Your Anxiety

Unravel the complexities of anxiety, fostering a deeper understanding of its grip on your well-being. Through guided exploration and personalized interventions, anxiety therapy becomes a sanctuary where you can confront your anxieties head-on, develop resilience, and cultivate practical strategies to regain control over your emotional landscape. By honing these coping mechanisms in a supportive and non-judgmental space, anxiety therapy empowers you to confront anxiety’s grip, fostering a renewed sense of balance and empowerment in your life.

Enhance Your Quality of Life

Find solace and support in addressing the intricate layers of anger. Through guided anxiety therapy sessions, they delve into the origins of their frustrations, gaining insights into underlying triggers and patterns. With the assistance of therapeutic tools and strategies, individuals learn to channel and express anger in constructive ways, fostering healthier interactions and relationships. By embarking on this journey of self-discovery and growth, anger management therapy cultivates a renewed sense of inner peace, empowerment, and overall emotional well-being, leading to a more enriching and satisfying quality of life.

And More…

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FAQ

What are your rates?

Out of pocket cost (or private pay) can be anywhere from $85-$175 per session. If you are using insurance, speak with your insurance provider before sessions to better understand any co-insurance you are responsible for. If you need help with understanding your benefits we have a dedicated team that would be more than willing to help.

We also accept a variety of insurances so please reach out!

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with us, we would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, we could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.