Depression Therapy

Depression therapy for symptom management, understanding triggers, support and validation, enhancing quality of life, and more.

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An authentic and honest exploration of feelings in depression therapy.

If any of these sound like you:

You keep worrying about the same problem over and over
You don’t know who you could ever trust with knowing about your secret struggle
You wish there was somebody who could tell you why you feel this way
You’re interested in therapy, but you don’t want to give up total control
Other areas of your life are being negatively impacted by your struggle
You need somebody to listen to you and your feelings for once
You’re interested in therapy, but not sure how it could fit into your life

Depression therapy could be right for you.

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We provide depression therapy to help with…

Understanding Triggers

Untangle the intricate threads of your depression, gaining profound insights into the roots that sustain your emotional distress. Guided by empathetic support and tailored interventions, depression therapy empowers you to confront the origins of your depression with clarity and compassion. As you explore the depths of your experiences in a safe and validating environment, you unearth the patterns and influences that contribute to your emotional state. By unraveling these complexities, depression therapy equips you with invaluable tools to navigate life’s challenges with resilience and insight. With each session, you move closer to a profound sense of healing, balance, and inner peace, reclaiming agency over your narrative and fostering a brighter tomorrow.

Building Tools to Manage Your Depression

Build essential tools to navigate life’s challenges. Guided by therapeutic support and personalized interventions, you’ll embark on a journey to unravel the intricate layers of depression, gaining deeper insights into its impact on your well-being. Within the therapeutic sanctuary, you’ll confront the shadows of depression with courage and compassion, learning practical strategies to reclaim control over your emotional landscape. Through the nurturing environment of depression therapy, you’ll hone coping mechanisms that empower you to challenge depressive thoughts and behaviors with resilience and self-compassion. As you forge a path towards healing and growth, depression therapy becomes a beacon of hope, offering renewed balance, empowerment, and vitality to your life.

Enhance Your Quality of Life

Through compassionate guidance and tailored interventions, individuals embark on a journey of self-discovery, unraveling the layers of depression that cloud their lives. In depression therapy sessions, they confront the origins and patterns of their emotional struggles, gaining profound insights into the forces that shape their experiences. With therapeutic support, individuals cultivate essential coping skills and resilience to navigate the challenges of depression with grace and clarity. As they embrace this transformative process, depression therapy becomes a catalyst for reclaiming joy, purpose, and fulfillment in life. By fostering a deeper connection to oneself and cultivating a renewed sense of hope, therapy paves the way for a more meaningful and enriching quality of life.

And More…

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FAQ

What are your rates?

Out of pocket cost (or private pay) can be anywhere from $85-$175 per session. If you are using insurance, speak with your insurance provider before sessions to better understand any co-insurance you are responsible for. If you need help with understanding your benefits we have a dedicated team that would be more than willing to help.

We also accept a variety of insurances so please reach out!

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with us, we would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, we could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.