Individual Therapy

Individual counseling for anxiety, trauma, grief and loss, social anxiety, generalized anxiety disorder, life trensitions, and more.

An authentic and honest exploration of feelings.

If any of these sound like you:

  • You keep worrying about the same problem over and over
  • You don’t know who you could ever trust with knowing about your secret struggle
  • You wish there was somebody who could tell you why you feel this way
  • You’re interested in therapy, but you don’t want to give up total control
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life

Individual therapy could be right for you.

We provide individual therapy for…


Navigate the complexities of anxiety and enhance your quality of life through anxiety therapy. In counseling, you have the opportunity to gain deeper insights into yourself, cultivate resilience, and strive for a more harmonious and fulfilling emotional well-being. Addressing anxiety through therapy provides a supportive space to explore your worries, develop coping strategies, and embark on a journey towards greater mental and emotional balance.


Explore the intricacies of trauma and enhance your well-being through trauma therapy. In therapeutic sessions, you can delve into your experiences, cultivate resilience, and work towards achieving a more balanced and fulfilling emotional state. Engaging in trauma therapy offers a nurturing environment to examine the impact of traumatic experiences, develop effective coping strategies, and embark on a path towards improved mental and emotional equilibrium.

Anger Management

Therapy provides a nurturing space to address the complex emotions tied to anger, offering support for those seeking anger management. In therapeutic sessions, individuals can explore their feelings of frustration, understand the root causes, and acquire valuable tools to manage and express anger constructively. Engaging in anger management therapy fosters a sense of comfort, encourages self-reflection, and empowers individuals to integrate healthier ways of dealing with anger into their lives. This transformative process paves the way for renewed hope and emotional well-being.

And More…


What are your rates?

$80 – $150 per 60 minute session.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then.You already have some strengths that you’ve used before, and for whatever reason, they aren’t working right now.  Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

How long will it take?

Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with us, we would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, we could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.

We Take Insurance!

Take a courageous first step towards getting to a better place and being a better you.

Here’s How It Works:

Reach Out

Schedule Your Initial Consultation

Feel Like You Again

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