Relationship Therapy

Relationship therapy for improving communication, rebuilding trust, strengthening connections, resolving conflicts, and more

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Reconnect, Rebuild, Renew Your Relationships.

If you are experiencing any of the following issues:

You feel a growing distance between you and your loved ones, as if you’re speaking different languages and can’t seem to connect anymore.
You hope to find a way to navigate constant disagreements with family or friends, which leave you emotionally drained and weary.
You find it difficult to trust those around you, constantly questioning their motives and fearing betrayal.
You wish someone could help you understand why you feel disconnected from people who were once close to you, making you doubt the strength of those relationships.
You need support to manage the overwhelming frustration and irritability you feel towards colleagues or friends, even over minor issues.
You are looking for ways to cope with the hurt and disappointment from broken promises and unmet expectations in your relationships.
You seek clarity on why you suddenly feel isolated and distant in social settings where you once felt comfortable and included.

Relationship therapy could be right for you.

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Relationship Therapy for communication, trust, connection, and more. An authentic and honest exploration of feelings.

We provide Relationship therapy to help with…

Conflict Resolution:

When disagreements escalate, they can lead to persistent conflict and resentment. Our therapy sessions offer a structured environment to explore the root causes of conflicts and develop strategies to resolve them constructively. By understanding each other’s perspectives and learning to manage disputes effectively, you can transform conflict into an opportunity for growth and mutual understanding.

Boundaries and Respect:

Setting and maintaining healthy boundaries is crucial for any relationship. Therapy can help you and your loved ones recognize and respect each other’s limits, fostering a sense of safety and mutual respect. We work with you to identify boundary issues and establish clear, respectful boundaries that enhance your relationships and prevent future conflicts.

Emotional Support and Validation:

Feeling unheard or unsupported can strain any relationship. Our therapy sessions focus on teaching you how to provide and seek emotional support and validation. By learning to communicate empathy and understanding, you can strengthen your connections and create a more supportive and nurturing environment for all parties involved.

And More…

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FAQ

What are your rates?

Out of pocket cost (or private pay) can be anywhere from $185-$220 per session. If you are using insurance, speak with your insurance provider before sessions to better understand any co-insurance you are responsible for. If you need help with understanding your benefits we have a dedicated team that would be more than willing to help.

We also accept a variety of insurances so please reach out!

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with us, we would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, we could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.