Trauma Therapy

Trauma therapy for symptom management, understanding triggers, support and validation, enhancing quality of life, and more.

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An authentic and honest exploration of feelings in trauma therapy.

If any of these sound like you:

Do you find yourself caught in repetitive thoughts or memories that disturb you?
Have you ever felt like you’re carrying a burden that you can’t share with anyone?
Do you ever wonder why certain experiences affect you the way they do?
Are you hesitant about therapy because you fear losing control over your healing process?
Have you noticed how your struggles impact different areas of your life?
Do you feel like nobody truly listens or understands your emotions?

Trauma therapy could be right for you.

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We provide trauma therapy to help with…

Understanding Triggers

Guided by compassionate therapists, you identify the roots of your trauma, gaining clarity and understanding where confusion once reigned. Through tailored interventions and support, trauma therapy equips you with tools to navigate triggers with resilience and awareness. It becomes a sanctuary for confronting fears, expressing emotions, and cultivating empowerment. With each session, you reclaim agency over your life, forging a path toward emotional balance and well-being. Supported by unwavering validation and connection, therapy becomes a transformative odyssey—an embrace of healing, growth, and the rediscovery of wholeness.

Building Tools to Manage PTSD in Trauma Therapy

Guided exploration and tailored interventions create a safe haven where you confront anxieties directly, fostering resilience and crafting practical strategies to reclaim emotional control. Through the nurturing environment of trauma therapy, you cultivate coping mechanisms in a supportive, non-judgmental atmosphere, empowering you to challenge anxiety’s hold and cultivate newfound balance and empowerment in your life.

Enhance Your Quality of Life

In guided trauma therapy sessions, individuals delve into the origins of their trauma, gaining deep insights into underlying triggers and patterns. Equipped with therapeutic tools, they learn to navigate trauma’s effects constructively, fostering healthier relationships and interactions. This transformative journey cultivates inner peace, empowerment, and emotional well-being, leading to a more fulfilling life.

And More…

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FAQ

What are your rates?

Out of pocket cost (or private pay) can be anywhere from $85-$175 per session. If you are using insurance, speak with your insurance provider before sessions to better understand any co-insurance you are responsible for. If you need help with understanding your benefits we have a dedicated team that would be more than willing to help.

We also accept a variety of insurances so please reach out!

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with us, we would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, we could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.