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Depression is a significant mental health concern among teenagers, affecting approximately 13% of adolescents aged 12 to 17 in the United States, according to the National Institute of Mental Health (NIMH, 2021). Recognizing the signs of depression and learning effective coping strategies can help teens manage their feelings and improve their overall well-being. In this…
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Life throws curveballs. We all experience sadness, loss, and periods of low mood. However, when these feelings become persistent and pervasive, significantly impacting our daily lives, we might be grappling with depression. Understanding the signs and symptoms of depression is crucial for early intervention and seeking the support needed to navigate this challenging mental health…
